DASH Diet Breakfast Recipe 7 :Fruit & yoghurt smoothie

Ingredients:

– 1/2 cup of diced mango
– 1/2 cup of diced pineapple
– 1/2 cup of diced banana
– 1/2 cup of plain yoghurt
– 2 tablespoons of honey
– 1/2 cup of ice cubes

Instructions:

1. Place the diced mango, pineapple, banana and yoghurt in a blender.

2. Blend until smooth.

3. Add the honey and ice cubes and blend again until smooth.

4. Pour the smoothie into glasses and enjoy.

Also read :Spinach & Egg Tacos